Yoga Classes
Yoga Schedule, Prices + Location
The yoga studio is located at Tropicana Resort, 30m south across the road from our main office.
**No Booking Is Required**
Please arrive 10 minutes early
Please arrive 10 minutes early
We offer something for everyone! Whether you are a total beginner or a teacher yourself, you will find dynamic + physical vinyasa flow sessions, easy flow or stillness, silence + meditation. Our goal is to make yoga accessible to everyone. Our classes are not about competition, they are about connection. We welcome you to any of our yoga sessions!
4 Things To Know
- All classes are open to everybody, including new students. Classes are multi-level and appropriate options will be given to all
- No pre-booking is required for our classes. Simply arrive at the yoga studio 5-10 minutes early to join (location below)
- Not sure if you want one class, or a pass? No problem. Decide after class before you pay
- Drinking water, mats and equipment are provided. Just wear something comfortable and bring a towel
PRICING
Single Class Drop-In
300THB
Ocean Sound Divers
250THB
Multi-Day Discounted Pass
10 Classes 2500B
*non-transferable
Single Class Drop-In
300THB
Ocean Sound Divers
250THB
Multi-Day Discounted Pass
10 Classes 2500B
*non-transferable
Find detailed information on various yoga styles at the bottom of this page
The yoga studio is located at Tropicana Resort, 30m south across the road from our main office.
Yoga Class Descriptions
All classes are multi-level
VINYASA: This class is dynamic, energetic, and creative - with an emphasis on breath as we flow through explorations in strength, mobility, and flexibility. All practitioners are welcome and empowered to modify the practice to suit their individual needs and desires, within an encouraging and supportive atmosphere.
ASHTANGA: Ashtanga Vinyasa is a dynamic yoga with a sequence of asanas to be performed without a break. During this practise we try to connect our breath and movements to achieve harmony. We focus on adjustments and alignments to find the perfect way of doing every pose as we build different levels on the process to reach ultimate level.
YIN: Chill, and be still. Yin yoga is a cooling practice with long posture holds that slowly access our deeper connective tissues, tendons, ligaments, bones, and joints - an excellent practice for building flexibility. This patient practice teaches us to soften into tension, relaxing both body and mind.
FLUID FLOW: Mellow practice with focus on fluidity of the breath and freedom of the spine.
HATHA/FLOW: Whether you’re a beginner or experienced yogi, return to the core fundamentals of body-mind-breath. Hatha yoga is a harmonizing of the active and receptive energies within - building strong foundations while refining posture and presence.
MEDITATION: Offers a serene escape for participants seeking mental clarity and inner peace. Gentle stretches and conscious breathing to ground participants in the present moment. As the session progresses, individuals are led through various meditation techniques, fostering a sense of mindfulness and harmonious connection between mind and body.
YOGA NIDRA: This class invites participants to embark on a journey of deep relaxation. Gentle stretching and breathwork to release tension from the body. The practice unfolds through a guided meditation, allowing you to enter a state of restfulness.
KUNDALINI: The session unfolds with dynamic movements, breathwork, and chanting, awakening your energy. As the class progresses, participants experience a transformative journey, harnessing the power of Kundalini energy to enhance vitality, balance the chakras, and a sense of inner awareness.
PILATES: Provides a comprehensive and invigorating workout for participants of all fitness levels. Led by a certified instructor, the session begins with a series of precise movements and controlled exercises designed to strengthen the core and improve overall flexibility
ADDITIONAL SPECIAL WORKSHOPS POSTED ON THE SCHEDULE EACH WEEK
:
ASHTANGA: Ashtanga Vinyasa is a dynamic yoga with a sequence of asanas to be performed without a break. During this practise we try to connect our breath and movements to achieve harmony. We focus on adjustments and alignments to find the perfect way of doing every pose as we build different levels on the process to reach ultimate level.
YIN: Chill, and be still. Yin yoga is a cooling practice with long posture holds that slowly access our deeper connective tissues, tendons, ligaments, bones, and joints - an excellent practice for building flexibility. This patient practice teaches us to soften into tension, relaxing both body and mind.
FLUID FLOW: Mellow practice with focus on fluidity of the breath and freedom of the spine.
HATHA/FLOW: Whether you’re a beginner or experienced yogi, return to the core fundamentals of body-mind-breath. Hatha yoga is a harmonizing of the active and receptive energies within - building strong foundations while refining posture and presence.
MEDITATION: Offers a serene escape for participants seeking mental clarity and inner peace. Gentle stretches and conscious breathing to ground participants in the present moment. As the session progresses, individuals are led through various meditation techniques, fostering a sense of mindfulness and harmonious connection between mind and body.
YOGA NIDRA: This class invites participants to embark on a journey of deep relaxation. Gentle stretching and breathwork to release tension from the body. The practice unfolds through a guided meditation, allowing you to enter a state of restfulness.
KUNDALINI: The session unfolds with dynamic movements, breathwork, and chanting, awakening your energy. As the class progresses, participants experience a transformative journey, harnessing the power of Kundalini energy to enhance vitality, balance the chakras, and a sense of inner awareness.
PILATES: Provides a comprehensive and invigorating workout for participants of all fitness levels. Led by a certified instructor, the session begins with a series of precise movements and controlled exercises designed to strengthen the core and improve overall flexibility
ADDITIONAL SPECIAL WORKSHOPS POSTED ON THE SCHEDULE EACH WEEK
:
