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  Koh Tao Diving and Yoga
  • Home
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    • PADI Open Water Course
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  • Facilities
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Yoga​
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Yoga Schedule, Prices + Location


Update: January 23rd, 2023
We will resume yoga classes in early 2023. 
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View our class schedule + studio location below
We offer something for everyone! Whether you are a total beginner or a teacher yourself, you will find dynamic + physical vinyasa flow sessions, smooth hatha, or stillness, silence + meditation. Our goal is to make yoga accessible to everyone. Our classes are not about competition, they are about connection. We welcome you to any of our 14 weekly yoga sessions!
4 Things To Know 
  1. All classes are open to everybody, including new students. Classes are multi-level and appropriate options will be given to all
  2. No pre-booking is required for our classes. Simply arrive at the yoga studio 5-10 minutes early to join (location below)
  3. Not sure if you want one class, or a pass? No problem. Decide after class before you pay
  4. Drinking water, mats and equipment are provided. Just wear something comfortable and bring a towel​
Single Class Prices
  • 300B
  • 250B for Ocean Sound divers
Private Classes
  • In Studio 1500B min. 1-2 people + 300B /person.
  • Off-site 2000B min. 1-2 people + 400B /person.
  • Ask us about group rates for 10 or more people.
Multi-Day Discounted Passes
  • 5 Classes 1000B (within 7 consecutive days)
  • Weekly Unlimited 1500B (7 consecutive days)
  • 10 Classes 2500B (6 month validity, can be shared)
  • Monthly Unlimited 3500B ​(30 days, start any day)
  • *Focus workshops not included with passes
Styles We Offer 
  • Vinyasa Flow 
  • Hatha 
  • Yin + Yin Yang
  • Restorative
  • Movement & Meditation
  • Focus Workshops
  • Find detailed information on these styles at the bottom of this page

Yoga Class Schedule

We plan to resume our schedule in early 2023. Check back soon!

Yoga Studio Location

The yoga studio is located at Tropicana Resort, across the road from our main office and dive school.

Yoga Class Descriptions

All classes are multi-level

​Vinyasa Flow: This class is dynamic, energetic, and creative - with an emphasis on breath as we flow through explorations in strength, mobility, and flexibility. All practitioners are welcome and empowered to modify the practice to suit their individual needs and desires, within an encouraging and supportive atmosphere.

Hatha: Whether you’re a beginner or experienced yogi, return to the core fundamentals of body-mind-breath. Hatha yoga is a harmonizing of the active and receptive energies within - building strong foundations while refining posture and presence, and deepening the inquiry into our understanding of yoga.

Yin Yang: For the yogi who wants it all! This class is a sweet hybrid of dynamic flow and deep relaxation. After churning the inner fires (yang), we’ll soften into a cooling practice (yin) that meets each individual where they’re at in their life practices.

Yin: Chill, and be still. Yin yoga is a cooling practice with long posture holds that slowly access our deeper connective tissues, tendons, ligaments, bones, and joints - an excellent practice for building flexibility, and a great balance for more dynamic activities. This patient practice teaches us to soften into tension, relaxing both body and mind.

Movement & Meditation: For those who are curious about establishing or evolving a meditation practice - we’ll explore the many tools of asana, meditation and pranayama (breathwork) in equal parts.

Restorative: This is a deeply relaxing, gentle practice that gives yogis a chance to consciously reconnect with the parasympathetic nervous system - the branch of the nervous system responsible for our "rest and digest" activities. We use ample props to support our bodies in soothing backbends, gentle twists, and relaxing forward folds to release any built-up tension or stress. 
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This site is homemade, with ❤️ A boutique company, since 2011.
🏳️‍🌈LGBTQ+ Friendly Establishment
​CONTACT US @ info@oceansoundkohtao.com or Phone/WhatsApp +66 8 2413 9451

Tourism Authority of Thailand Licence #44/00172
Ocean Sound Dive + Yoga 22/22 Moo 3 Koh Tao, Surat Thani, Thailand 84360
  • Home
  • Our Team
  • PADI Dive Courses
    • PADI Open Water Course
    • Open Water Schedule
    • 1 Day Discover Scuba
    • PADI Advanced OW
    • PADI Rescue Diver
    • Scuba Review
    • Fun Diving
    • Freediving
    • Dive Site Schedule
    • Marine Life
  • Yoga Classes
  • Booking
  • Accommodation
    • Nearby Accommodation
    • Our Location
  • Facilities
    • Office + Classroom
    • Yoga Studio
    • Dive Boat
  • Similans Diving
    • Multi-Day Safaris
    • "The Junk" Safari
    • Similans Marine Life