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Yoga Schedule, Prices + Location
Amazing Deal!
Get a 1 week yoga pass for only 1,000THB
Get a 1 week yoga pass for only 1,000THB
We offer something for everyone! Whether you are a total beginner or a teacher yourself, you will find dynamic physical vinyasa sessions, smooth hatha flows, or stillness and silence. Our goal is to make yoga accessible to everyone. Our classes are not about competition, they are about connection. We welcome you to any of our 14 weekly yoga sessions.
4 Things To Know
- All classes are open to everybody, including new students. Classes are multi-level and appropriate options will be given to all
- No pre-booking is required for our classes. Simply arrive at the yoga studio 5-10 minutes early to join
- Not sure if you want one class, or a pass? No problem. Decide after class before you pay
- Drinking water, mats and equipment are provided. Just wear something comfortable and bring a towel
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Single Class Prices
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Multi-Day Discounted Passes
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Styles We Offer
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Yoga Class Schedule
Every day, 7 days per week at 9AM + 6PM
All classes are 90 minutes
Special Arm Balance / Inversions Workshop Sunday, March 24th @ 12pm-2pm
All classes are 90 minutes
Special Arm Balance / Inversions Workshop Sunday, March 24th @ 12pm-2pm
Yoga Studio Location
The yoga studio is located at Tropicana Resort, across the road from our main office and dive school.
Yoga Class Descriptions
All classes are multi-level
Vinyasa: Vinyasa classes are suitable for everyone, from beginners to advanced yogis! This class is dynamic and energetic, with an emphasis on following the breath as we flow from one pose to the next. Many options are given to suit every individual, including arm balances, inversions, and other advanced poses for those who want a challenge. Everyone is empowered to modify the practice to suit their individual needs and desires, and the atmosphere is encouraging and supportive. Proper alignment is taught to keep everyone safe, and participants are always invited to request poses, or ask for help at any time.
Hatha Flow: This class is a hybrid of the vinyasa and hatha styles of yoga. Incorporating basic poses with creative sequencing and a more energetic pace, students are introduced to the dynamic movements of vinyasa classes, while sticking to the more basic poses offered in hatha classes. Options will be given to accommodate those wanting a more vigorous class, as well as options for those who prefer to keep things mellow. Everyone is welcome to join in these classes!
Hatha: Hatha yoga classes are basic yoga sessions incorporating various poses in a gentle, beginner-friendly way. You can expect a slower-paced practice that gives students the opportunity to learn poses correctly for their unique bodies. Hatha yoga is a great place to learn; however, intermediate and advanced practitioners can also refine and deepen their practices. Pranayama (breathing techniques) and seated meditation are often incorporated. Since Hatha can mean a lot of different things, classes vary depending on the teacher, students’ energy levels and desires, and whatever the universe has planned!
Yin: Chill, and be still. Yin yoga is a cooling practice that accesses our deeper, connective, tissues - tendons, ligaments, bones, and joints. Health and vitality are restored into these tissues as students hold simple poses on the ground for long durations of time. Physically, yin is an excellent practice for building flexibility, and is a great balance for more dynamic yoga such as vinyasa, or for other energetic activities. Yin yoga is even better for our minds than it is for our bodies; this still, meditative practice helps develop a deep sense of calm and relieves stress. It also teaches us to soften into tension, relaxing both body and mind. Our yin classes incorporate traditional yin postures as well as pranayama (breathing exercises), seated mediation, and myofascial release (self-massage techniques).
Restorative: Restorative yoga is the most mellow of the styles of yoga offered. It is a very relaxing, gentle practice that gives yogis a chance to consciously bring energy back into the body, by activating the parasympathetic nervous system - the branch of the nervous system responsible for our "rest and digest" activities. In these sessions we use props to support our bodies in soothing backbends, gentle twists, and relaxing forward folds to release any built-up tension or stress. Restorative yoga is a lovely way to unwind after busy days spent diving, traveling, or working, and is another great option to maintain balance for those with a dynamic yoga practice, or general lifestyle. It is also ideal for those working to rehabilitate after an injury or illness, and those new to yoga.
Hatha Flow: This class is a hybrid of the vinyasa and hatha styles of yoga. Incorporating basic poses with creative sequencing and a more energetic pace, students are introduced to the dynamic movements of vinyasa classes, while sticking to the more basic poses offered in hatha classes. Options will be given to accommodate those wanting a more vigorous class, as well as options for those who prefer to keep things mellow. Everyone is welcome to join in these classes!
Hatha: Hatha yoga classes are basic yoga sessions incorporating various poses in a gentle, beginner-friendly way. You can expect a slower-paced practice that gives students the opportunity to learn poses correctly for their unique bodies. Hatha yoga is a great place to learn; however, intermediate and advanced practitioners can also refine and deepen their practices. Pranayama (breathing techniques) and seated meditation are often incorporated. Since Hatha can mean a lot of different things, classes vary depending on the teacher, students’ energy levels and desires, and whatever the universe has planned!
Yin: Chill, and be still. Yin yoga is a cooling practice that accesses our deeper, connective, tissues - tendons, ligaments, bones, and joints. Health and vitality are restored into these tissues as students hold simple poses on the ground for long durations of time. Physically, yin is an excellent practice for building flexibility, and is a great balance for more dynamic yoga such as vinyasa, or for other energetic activities. Yin yoga is even better for our minds than it is for our bodies; this still, meditative practice helps develop a deep sense of calm and relieves stress. It also teaches us to soften into tension, relaxing both body and mind. Our yin classes incorporate traditional yin postures as well as pranayama (breathing exercises), seated mediation, and myofascial release (self-massage techniques).
Restorative: Restorative yoga is the most mellow of the styles of yoga offered. It is a very relaxing, gentle practice that gives yogis a chance to consciously bring energy back into the body, by activating the parasympathetic nervous system - the branch of the nervous system responsible for our "rest and digest" activities. In these sessions we use props to support our bodies in soothing backbends, gentle twists, and relaxing forward folds to release any built-up tension or stress. Restorative yoga is a lovely way to unwind after busy days spent diving, traveling, or working, and is another great option to maintain balance for those with a dynamic yoga practice, or general lifestyle. It is also ideal for those working to rehabilitate after an injury or illness, and those new to yoga.
