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Yoga Schedule, Prices + Location
- Check this out -
Get a 1 week yoga pass for only 1,000THB!
Get a 1 week yoga pass for only 1,000THB!
We offer 2 classes every day, 7 days per week at 9AM + 6PM
All classes are 90 minutes
All classes are 90 minutes
We offer something for everyone! Whether you are a total beginner or a teacher yourself, you will find dynamic + physical vinyasa flow sessions, smooth hatha, or stillness, silence + meditation. Our goal is to make yoga accessible to everyone. Our classes are not about competition, they are about connection. We welcome you to any of our 14 weekly yoga sessions!
4 Things To Know
- All classes are open to everybody, including new students. Classes are multi-level and appropriate options will be given to all
- No pre-booking is required for our classes. Simply arrive at the yoga studio 5-10 minutes early to join
- Not sure if you want one class, or a pass? No problem. Decide after class before you pay
- Drinking water, mats and equipment are provided. Just wear something comfortable and bring a towel
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Single Class Prices
Private Classes
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Multi-Day Discounted Passes
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Styles We Offer
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Yoga Class Schedule
We offer 2 classes every day, 7 days per week at 9AM + 6PM
All classes are 90 minutes
All classes are 90 minutes
Most Recent Focus Workshop
FULL MOON SOUND BATH
Friday September 13th, 2019 8:00pm - 9:00pm
By the brilliant light of the full moon, join Stephanie Kittell for a journey into deep relaxation.
Let your body melt & your mind find tranquility as you bathe in the sounds of the crystal singing bowls.
@ Ocean Sound Yoga
*By donation to Koh Tao Animal Clinic*
FULL MOON SOUND BATH
Friday September 13th, 2019 8:00pm - 9:00pm
By the brilliant light of the full moon, join Stephanie Kittell for a journey into deep relaxation.
Let your body melt & your mind find tranquility as you bathe in the sounds of the crystal singing bowls.
@ Ocean Sound Yoga
*By donation to Koh Tao Animal Clinic*
Yoga Studio Location
The yoga studio is located at Tropicana Resort, across the road from our main office and dive school.
Yoga Class Descriptions
All classes are multi-level
Vinyasa Flow: This class is dynamic, energetic, and creative - with an emphasis on breath as we flow through explorations in strength, mobility, and flexibility. All practitioners are welcome and empowered to modify the practice to suit their individual needs and desires, within an encouraging and supportive atmosphere.
Hatha: Whether you’re a beginner or experienced yogi, return to the core fundamentals of body-mind-breath. Hatha yoga is a harmonizing of the active and receptive energies within - building strong foundations while refining posture and presence, and deepening the inquiry into our understanding of yoga.
Yin Yang: For the yogi who wants it all! This class is a sweet hybrid of dynamic flow and deep relaxation. After churning the inner fires (yang), we’ll soften into a cooling practice (yin) that meets each individual where they’re at in their life practices.
Yin: Chill, and be still. Yin yoga is a cooling practice with long posture holds that slowly access our deeper connective tissues, tendons, ligaments, bones, and joints - an excellent practice for building flexibility, and a great balance for more dynamic activities. This patient practice teaches us to soften into tension, relaxing both body and mind.
Mindfulness Meditation: For those who are curious about establishing or evolving a meditation practice - we’ll explore the many tools of mindfulness, share challenges and insights through discussion, and practice various forms of seated, reclined, and walking meditation - bringing our body-minds into greater present moment awareness, and cultivating resilience for life.
Restorative: This is a deeply relaxing, gentle practice that gives yogis a chance to consciously reconnect with the parasympathetic nervous system - the branch of the nervous system responsible for our "rest and digest" activities. We use ample props to support our bodies in soothing backbends, gentle twists, and relaxing forward folds to release any built-up tension or stress.
Hatha: Whether you’re a beginner or experienced yogi, return to the core fundamentals of body-mind-breath. Hatha yoga is a harmonizing of the active and receptive energies within - building strong foundations while refining posture and presence, and deepening the inquiry into our understanding of yoga.
Yin Yang: For the yogi who wants it all! This class is a sweet hybrid of dynamic flow and deep relaxation. After churning the inner fires (yang), we’ll soften into a cooling practice (yin) that meets each individual where they’re at in their life practices.
Yin: Chill, and be still. Yin yoga is a cooling practice with long posture holds that slowly access our deeper connective tissues, tendons, ligaments, bones, and joints - an excellent practice for building flexibility, and a great balance for more dynamic activities. This patient practice teaches us to soften into tension, relaxing both body and mind.
Mindfulness Meditation: For those who are curious about establishing or evolving a meditation practice - we’ll explore the many tools of mindfulness, share challenges and insights through discussion, and practice various forms of seated, reclined, and walking meditation - bringing our body-minds into greater present moment awareness, and cultivating resilience for life.
Restorative: This is a deeply relaxing, gentle practice that gives yogis a chance to consciously reconnect with the parasympathetic nervous system - the branch of the nervous system responsible for our "rest and digest" activities. We use ample props to support our bodies in soothing backbends, gentle twists, and relaxing forward folds to release any built-up tension or stress.
