Yoga Classes
Yoga Schedule, Prices + Location
**No Booking Is Required**
The yoga studio is located at Tropicana Resort, 30m south across the road from our main office.
**No Booking Is Required**
We offer something for everyone! Whether you are a total beginner or a teacher yourself, you will find dynamic + physical vinyasa flow sessions, easy flow or stillness, silence + meditation. Our goal is to make yoga accessible to everyone. Our classes are not about competition, they are about connection. We welcome you to any of our yoga sessions!
4 Things To Know
- All classes are open to everybody, including new students. Classes are multi-level and appropriate options will be given to all
- No pre-booking is required for our classes. Simply arrive at the yoga studio 5-10 minutes early to join (location below)
- Not sure if you want one class, or a pass? No problem. Decide after class before you pay
- Drinking water, mats and equipment are provided. Just wear something comfortable and bring a towel
PRICING
Single Class / 5 Class Pass
300B / 1,250B
Ocean Sound Divers
250B
Single Class / 5 Class Pass
300B / 1,250B
Ocean Sound Divers
250B
Find detailed information on various yoga styles at the bottom of this page
The yoga studio is located at Tropicana Resort, 30m south across the road from our main office.
Yoga Class Descriptions
All classes are multi-level
VINYASA: This is an energizing practice with a focus on connecting movement with breath. All levels are welcome as we flow through a dynamic sequence exploring strength, flexibility and mobility.
ASHTANGA: This is a powerful and structured form of yoga that synchronizes breath with a progressive series of postures. This practice builds strength, flexibility, and endurance while calming the mind through focused breathing. Rooted in tradition, Ashtanga follows a set sequence of poses allowing practitioners to deepen their practice over time.
YIN: Chill, and be still. Yin yoga is a cooling practice with long posture holds that slowly access our deeper connective tissues, tendons, ligaments, bones, and joints - an excellent practice for building flexibility. This patient practice teaches us to soften into tension, relaxing both body and mind.
FLUID FLOW: Mellow practice with focus on fluidity of the breath and freedom of the spine.
HATHA FLOW: This is a slower practice that balances flowing with the breath and holding postures. As a more traditional style of yoga, Hatha focuses on correct alignment and mindful breathing while poses are held for 3-5 breath cycles. A great class for new yogis.
MEDITATION: Offers a serene escape for participants seeking mental clarity and inner peace. Gentle stretches and conscious breathing to ground participants in the present moment. As the session progresses, individuals are led through various meditation techniques, fostering a sense of mindfulness and harmonious connection between mind and body.
RESTORATIVE: A gentle form of yoga, the soft spot between Yin and Fluid Flow styles. This style includes both a slow flow to warm up the muscles and resting in postures for extended time to ease tensions and promote relaxation.
STRESS RELIEF FLOW: With a mental and emotional health approach to yoga, this nervous system titration sequence is designed to offer contrast therapy by activating the ventral vagal nervous system. Through various breathwork exercises, somatic techniques and yoga flow focused on opening the hips, adrenals and heart space, this flow helps release stored stress in the body and encourages a balanced nervous system. Similar to a Yin Yang style.
ADDITIONAL SPECIAL WORKSHOPS POSTED ON THE SCHEDULE EACH WEEK
:
ASHTANGA: This is a powerful and structured form of yoga that synchronizes breath with a progressive series of postures. This practice builds strength, flexibility, and endurance while calming the mind through focused breathing. Rooted in tradition, Ashtanga follows a set sequence of poses allowing practitioners to deepen their practice over time.
YIN: Chill, and be still. Yin yoga is a cooling practice with long posture holds that slowly access our deeper connective tissues, tendons, ligaments, bones, and joints - an excellent practice for building flexibility. This patient practice teaches us to soften into tension, relaxing both body and mind.
FLUID FLOW: Mellow practice with focus on fluidity of the breath and freedom of the spine.
HATHA FLOW: This is a slower practice that balances flowing with the breath and holding postures. As a more traditional style of yoga, Hatha focuses on correct alignment and mindful breathing while poses are held for 3-5 breath cycles. A great class for new yogis.
MEDITATION: Offers a serene escape for participants seeking mental clarity and inner peace. Gentle stretches and conscious breathing to ground participants in the present moment. As the session progresses, individuals are led through various meditation techniques, fostering a sense of mindfulness and harmonious connection between mind and body.
RESTORATIVE: A gentle form of yoga, the soft spot between Yin and Fluid Flow styles. This style includes both a slow flow to warm up the muscles and resting in postures for extended time to ease tensions and promote relaxation.
STRESS RELIEF FLOW: With a mental and emotional health approach to yoga, this nervous system titration sequence is designed to offer contrast therapy by activating the ventral vagal nervous system. Through various breathwork exercises, somatic techniques and yoga flow focused on opening the hips, adrenals and heart space, this flow helps release stored stress in the body and encourages a balanced nervous system. Similar to a Yin Yang style.
ADDITIONAL SPECIAL WORKSHOPS POSTED ON THE SCHEDULE EACH WEEK
:
